Cypress essential oil is derived through the steam distillation of twigs, stems and needles of the evergreen tree known as cypress. There are many …
Copaiba essential oil comes from resin or sap produced by the 100-foot tall copaiba trees of Brazil. Mayans used this resin as medicine in …
Clove essential oil comes from the buds of the clove tree, which are also used as a culinary spice. Clove’s spicy aroma has stimulating …
Cedar trees have been associated with wisdom and spirituality in ancient histories around the world. As it turns out, modern research has linked cedarwood …
An office worker spends, on average, six hours of their workday sitting at their desk. Unfortunately, spending that many hours inactive during your day …
Fibromyalgia is a potentially debilitating condition most often characterized by widespread body pain. Those living with fibromyalgia often undergo years of specialist referrals …
Research shows that we are happier, more productive, and our most creative when involved in activities that allow us to remain fully focused in …
The veins in your arms have a single purpose. Their job is to carry the blood from your hands back to your heart. Some …
If you are looking for a bite-sized, tasty snack that packs a nutritional punch, look no further than the sun-dried apricot. At first glance, …
You may have heard of lemongrass as a spice used in Thai cooking, but it’s also been used for thousands of years in folk …
Peppermint oil has a clean, energizing scent that makes it popular in aromatherapy for elevating your mood and gaining mental clarity. Studies back the …
Clary sage is a plant found in the Mediterranean Basin and has a long history of use as a culinary spice and natural medicine. …
Grapefruit essential oil has an uplifting, tangy scent produced by the health-enhancing phytocompounds known as citronellal and limonene. When inhaled, these medicinal plant chemicals …
Bergamot is a lesser-known citrus tree that resulted from a cross between lemon and orange trees. Its essential oil is packed with the therapeutic …