The ultimate source for everything health, wellness, and fitness.

The veins in your arms have a single purpose. Their job is to carry the blood from your hands back to your heart. Some …

If you are looking for a bite-sized, tasty snack that packs a nutritional punch, look no further than the sun-dried apricot. At first glance, …

You may have heard of lemongrass as a spice used in Thai cooking, but it’s also been used for thousands of years in folk …

Peppermint oil has a clean, energizing scent that makes it popular in aromatherapy for elevating your mood and gaining mental clarity. Studies back the …

Clary sage is a plant found in the Mediterranean Basin and has a long history of use as a culinary spice and natural medicine. …

Grapefruit essential oil has an uplifting, tangy scent produced by the health-enhancing phytocompounds known as citronellal and limonene. When inhaled, these medicinal plant chemicals …

Bergamot is a lesser-known citrus tree that resulted from a cross between lemon and orange trees. Its essential oil is packed with the therapeutic …

Cinnamon is well recognized as a dry spice, and is often recommended to diabetics as an aid in controlling blood sugar. Cinnamon essential oil …

  Blue cheese is a soft, creamy cheese known for its pungent smell and sharp taste, but it rarely gets the credit it deserves …