The ultimate source for everything health, wellness, and fitness.

You may know mushrooms are good for you, but did you know that certain mushrooms are medicinal? Maitake mushrooms have been used in folk …

Shiitake mushrooms aren’t just delicious. They’re also packed with nutrients and medicinal plant compounds that give it a wide range of applications and benefits. …

Tea tree oil is distilled from a tree native to Australia called Melaleuca alternifolia, and has been used in traditional Aboriginal folk medicine for …

Sandalwood essential oil is a woody-scented essential oil that comes from the East Indian sandalwood tree. It has numerous applications as a natural medicine, …

Jasmine is a fragrant flower that’s been revered in China and other countries since ancient times. It’s long known for its relaxing and soothing …

Neroli essential oil comes from the steam distillation of orange blossoms—the small, delicate white flowers that grow on bitter orange trees. The sweet scent …

Rosemary is best known for its use in cooking, but the herb has also been a part of folk medicine for centuries. Rosemary essential …

Rose essential oil, not to be confused with rosehip essential oil, comes from the Rosa damascena plant that produces pink roses. In Ayurveda, the …

You may already know that lemons are nourishing and energizing. Did you know their peels hold the highest concentration of their health-promoting properties? Lemon …

Lavender oil is one of the most popular essential oil used in aromatherapy, and it’s well-known for inducing relaxation and relieving stress. It’s also …

Frankincense essential oil has been around since ancient times and has been long respected as one of the most beneficial oils. Because it’s so …

Eucalyptus essential oil is distilled from the fresh leaves of the eucalyptus tree of Australia and has been used in Aboriginal medicine for thousands …

Cypress essential oil is derived through the steam distillation of twigs, stems and needles of the evergreen tree known as cypress. There are many …

Copaiba essential oil comes from resin or sap produced by the 100-foot tall copaiba trees of Brazil. Mayans used this resin as medicine in …