There are loads and loads of essential oils in the market. Packed in little bottles labeled neatly, they are magic potions. The goodness that is packed in these oils can be experienced if you use them in your daily life. Their sheer number could leave you confused.
So, here is a list of ten essential oils that you could benefit from. Before you try any essential oils, know how to dilute and diffuse the essential oils to extract the maximum benefit.
Tips to Dilute and Diffuse Essential Oils
Even though essential oils can be used undiluted in many cases, it would be best to dilute essential oils before applying them to the body, as they can be highly concentrated.
All you have to do is to add a drop or two of your chosen oil to one-half to one teaspoonful of organic carrier oil such as extra virgin olive oil, jojoba oil, coconut oil or almond oil.
In the case of using with children or pets, make sure to use a lesser quantity of essential oil because their bodies are smaller and may not be able to tolerate an adult dose. It is advisable to consult a qualified aromatherapist before using essential oils with pets or children.
Be quality conscious! The thumb rule for buying essential oils is to never compromise on quality. Always choose a supreme quality essential oil that has been properly distilled so that its phytochemical content is not compromised.
Try to buy organic essential oils. Look for bottles labelled 100% pure oil and beware of cheap oils that may be diluted with potentially toxic chemical ingredients even though they may suit your pocket.
You can find a number of diffusers in the market made either of glass or metal.
All you need to do is pour a little water in the groove provided at the top of the diffuser and add a few drops of your chosen essential oil and light a tea light placed below. The slow heat of the candle will heat the water and the fragrance of the oil will permeate in the room. Make sure to keep it away from children and pets. Do not leave it unattended.
Top Ten Essential Oils and Their Qualities and Usage
1. Lavender essential oil
Relieves stress. Who doesn’t feel stressed out in their life? As a result of this stress, we resort to many things like pills, taking a drink etc., but you would be happy to know that lavender essential oil relieves you of your stress almost immediately.
You can put a few drops in your bath or on your pillow before you sleep. This is known to relax your nerves and treat burns.
Lavender oil is also known to help sooth sunburns. If two to three drops are applied quickly to the burn, it will help to stop the burn from forming any blisters. Make sure to dilute it and keep it at a place where you can reach for it immediately in time of need.
2. Clove oil
Cloves have been known to be in use since ancient times. It is also known as a pain reliever, especially for a nasty toothache.
Take a cotton swab and dip it in clove oil. Now press it against the tooth and the surrounding gums. Your pain may subside very quickly. Many types of mouthwash and toothpaste use clove oil as an important ingredient.
Clove oil is highly beneficial for pain relief due to arthritis, as it has pain numbing properties. Make sure to dilute this oil before massaging on to the affected area.
Clove essential oil is also known to treat indigestion, and can easily be used to improve the functioning of the digestive system. It can be used to cure different problems like hiccups, flatulence, indigestion and even motion sickness during travel. As a result, it can help cure nausea and vomiting.
3. Grapefruit Essential Oil
Adding a few drops of grapefruit oil to drinking water helps boost metabolism. It can also support weight loss, and can add an immune boost to your system.
Grapefruit oil is also a potent anti-bacterial, and gives you the benefit of vitamin C too. If you are prone to hangovers after a few drinks the night before, then grapefruit essential oil could be your best friend, as it helps ease a hangover.
Grapefruit oil has the natural ability to stimulate the liver and gall bladder, which can help to detox after drinking alcohol. Add a few drops in your drinking water and keep sipping slowly until you feel better.
Grapefruit essential oil also helps kill airborne bacteria, so you could use it in a diffuser to help keep the indoor air clean
4. Orange oil
This popular oil not only benefits you in many ways, it also smells great. It’s one of the best oils to help combat cold and flu. You can put a few drops of orange oil into your drinking water every day. The vitamin C present in the oil will help to boost your immune system.
Are you one of those people who keeps getting mouth ulcers? Orange essential oil could be your best friend.
Take a drop of orange oil into the affected spot as many times as you can. It might sting a bit, but mouth ulcers should heal pretty quickly.
Who doesn’t want to remain young? The good news is that orange oil helps promote the production of collagen in the skin. Add a drop or two to your toner and/or moisturizer to help improve skin appearance and lessen the signs of aging.
5. Lemon Essential Oil
Lemon essential oil not only gives great fragrance but is highly beneficial. Always keep a lemon essential oil bottle handy in your kitchen. Adding a few drops of lemon oil to seafood dishes, cake batter, salad dressings, or any dish where lemon zest is required will enhance the taste immediately.
For sparkling dishes, this one is a winner. After all, you must have seen many advertisements of dishwasher soaps claiming the goodness of lemons in them.
You can just add a drop of lemon oil to your automatic dishwasher soap. Now run the cycle and enjoy sparkling pots, pans and dishes and a cleaner dishwasher.
Diffuse lemon for good health. Lemon oil is one of the most widely used oils in aromatherapy. Diffused lemon oil helps to kill airborne bacteria that causes pneumonia, diphtheria, tuberculosis, meningococcal infections and typhoid fever.
Lemon oil also has a great balancing effect on the oil glands of the scalp. Massaging a few drops of lemon oil into your scalp before going to bed at night can have amazing results. Don’t forget to wash it out in the morning. Done regularly, you should have much less oily hair. Moreover, your pillow will smell nice too!
6. Peppermint Essential Oil
Cool a hot flash in a jiffy. This works like magic. The high menthol content of peppermint is great for cooling off during hot flashes. As you experience the first sign of a hot flash coming, simply place a drop at the back of the neck or on the collarbones. Slowly breathe it in, and you should feel an instant cooling and calming effect.
Peppermint oil also helps relax tired muscles and relieves pain. Dilute it and rub into sore muscles and arthritic joints for real quick relief. Your tired muscles will thank you for it.
Peppermint oil helps relieve congestion due to allergies and may counteract the effects of pollen when it is inhaled. Remember to diffuse it before sniffing.
Peppermint oil is also excellent in helping relieve indigestion and heartburn. Put a one drop of peppermint oil into a glass of water and drink it up. It works quicker than peppermint tea due to its concentrated nature. Dilute it and massage it across the tummy for quick relief.
7. Rosemary Oil
Rosemary oil really helps increase the blood circulation. Warming and stimulating, rosemary oil helps blood to move, which in turn makes it extremely beneficial for varicose veins and spider veins.
Rosemary oil is known to stimulate the central nervous system and also helps promote clearer thinking. It helps overcome mental fatigue and improve mental clarity and focus. It is also known to improve brain cell function and may be helpful in the prevention of Alzheimer ‘s disease.
Rosemary oil is also highly beneficial for scalp problems like dandruff, as it helps regulate the secretion of oil in the scalp.
Hair regrowth – Rosemary oil is known to stimulate hair follicles that help hair to grow longer and stronger. It also promotes cell division and dilates blood vessels in the scalp, which stimulates hair follicles to produce new hair growth.
It is widely used in aroma therapy as a stress buster as it assists in calming the nerves. Use it in a diffuser and sit in a relaxed position to get the maximum benefit.
8. Eucalyptus Essential Oil
For some reason, this oil repels ticks, fleas, mosquitos, flies, and other annoying bugs. Eucalyptus trees are planted the world over to block the spread of mosquito-borne malaria. Eucalyptus oil can be safely used to relieve the sting and itch of an insect bite. So, it is best to keep it handy at home.
Eucalyptus oil has a characteristic smell. It is used in a number of creams and balms, particularly used for colds and congested chest.
Put a couple of drops of eucalyptus oil on a damp, cool cotton cloth and rub it along the sides of the patient’s body, the chest, back of the neck, and bottoms of the feet to help bring the fever down.
Eucalyptus oil can be effective in treating nasal congestion, as it’s anti-inflammatory, antiseptic, and anti-phlegm properties work really quickly to open congested airways.
You can put a few drops of this oil in boiling water then put this water in a bowl and inhale the steam. Don’t forget to cover your head with a towel so that the steam does not escape. Breathe the vapor. You should be relieved instantly. This is highly recommended for bronchitis, colds and asthma.
9. Tea Tree Oil
Is it too hot and you are unable to handle the heat? Tea tree oil could be your answer. Apply your deodorant with a few drops of tea tree oil to help kill bacteria. Tea tree oil’s potent antibacterial properties will help you relax and to keep cool at the same time.
Tea tree oil has highly potent anti-inflammatory benefits, which assist in relieving inflammatory skin conditions, particularly eczema and psoriasis. Use this in diluted form and massage it to the affected area two to three times daily for maximum benefit.
If your pet is infested with ticks, then you can use tea tree oil to help as it assists in repelling insects. Use a drop of tea tree on pet bedding or inside their baskets to repel fleas and ticks. Make sure you repeat this for a few days so that the smell remains there.
Tea tree oil has antiseptic properties. Keep a bottle in your bathroom. Simply mix tea tree with a little coconut oil and apply quickly after shaving to prevent or ease razor burn. This will also help to treat any blemishes or nicks or cuts on the skin.
10. Sandalwood essential oil
Sandalwood oil is full of benefits. One of the primary benefits is that it promotes mental clarity when used as an incense or fragrance. This is the reason it is frequently used for meditation, prayer and other spiritual rituals especially in Asia. It is known to increase mental awareness and attention.
Next time you have a deadline to meet and are unable to focus, try inhaling sandalwood oil. It will do wonders and may help you focus. You can even light sandalwood incense sticks in your room, as the fragrance will spread all around and create a calm atmosphere.
Sandalwood oil is highly recommended by aromatherapy experts to provide mental clarity. It is very beneficial in creating an atmosphere of relaxation and peace of mind. It promotes a harmonious feeling and can calm the nerves instantly without making one feel drowsy. It may help you to focus and have clear thinking.
Now you know the amazing use of essential oils and their health properties. So what are you waiting for? Go ahead and start using essential oils today to stay healthy naturally.