Stand-Up Desks: the Workplace Solution for Health and Well-Being
An office worker spends, on average, six hours of their workday sitting at their desk. Unfortunately, spending that many hours inactive during your day …
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The Many Benefits of Physical Therapy for Fibromyalgia Symptoms
Fibromyalgia is a potentially debilitating condition most often characterized by widespread body pain. Those living with fibromyalgia often undergo years of specialist referrals …
A Beginners Guide to Workplace Mindfulness and Mindfulness Meditation
Research shows that we are happier, more productive, and our most creative when involved in activities that allow us to remain fully focused in …
Your Bulging Arm Veins Exposed
The veins in your arms have a single purpose. Their job is to carry the blood from your hands back to your heart. Some …
Nutritional Secrets: 5 Little Known Preventative Benefits of Sun-Dried Apricots
If you are looking for a bite-sized, tasty snack that packs a nutritional punch, look no further than the sun-dried apricot. At first glance, …
Lemongrass Essential Oil: 8 Remedies & Health Benefits You’ll Love
You may have heard of lemongrass as a spice used in Thai cooking, but it’s also been used for thousands of years in folk …
Top 10 Peppermint Oil Remedies, Uses and Benefits
Peppermint oil has a clean, energizing scent that makes it popular in aromatherapy for elevating your mood and gaining mental clarity. Studies back the …
8 Benefits and Uses of Clary Sage Essential Oil
Clary sage is a plant found in the Mediterranean Basin and has a long history of use as a culinary spice and natural medicine. …
8 Benefits of Grapefruit Essential Oil (#4 is Better Energy Levels)
Grapefruit essential oil has an uplifting, tangy scent produced by the health-enhancing phytocompounds known as citronellal and limonene. When inhaled, these medicinal plant chemicals …
8 Bergamot Essential Oil Benefits and How to Use It as a Natural Remedy for Sleep, Pain and More
Bergamot is a lesser-known citrus tree that resulted from a cross between lemon and orange trees. Its essential oil is packed with the therapeutic …