19 Ways Meditation Takes Your Life to the Next Level
There’s a growing list of celebrities and successful executives who incorporate meditation into their daily routine not because it’s the latest fad, but because …
There’s a growing list of celebrities and successful executives who incorporate meditation into their daily routine not because it’s the latest fad, but because …
Most people know that stretching promotes better flexibility, but there’s actually an extensive list of benefits stretching provides. No matter who you are, …
Lion’s mane mushrooms are white, shaggy fungi that resemble a lion’s mane and have a “seafood-like” flavor. They’re used as food and medicine in …
Turkey tail mushrooms are colorful medicinal mushrooms with a wide range of benefits and uses. Its scientific name is Coriolus versicolor, and its common …
Mushrooms are often considered a food, but in the case of reishi mushrooms, they’re a medicine that’s been around for thousands of years. Their …
Oyster mushrooms are white mushrooms that resemble oysters, and they’ve been used in cooking and as folk medicine for thousands of years. In traditional …
You may know mushrooms are good for you, but did you know that certain mushrooms are medicinal? Maitake mushrooms have been used in folk …
Shiitake mushrooms aren’t just delicious. They’re also packed with nutrients and medicinal plant compounds that give it a wide range of applications and benefits. …
Tea tree oil is distilled from a tree native to Australia called Melaleuca alternifolia, and has been used in traditional Aboriginal folk medicine for …
Sandalwood essential oil is a woody-scented essential oil that comes from the East Indian sandalwood tree. It has numerous applications as a natural medicine, …