Jasmine is a fragrant flower that’s been revered in China and other countries since ancient times. It’s long known for its relaxing and soothing effects, as well as for being a natural aphrodisiac. Jasmine essential oil is steam-distilled from jasmine flowers and contains their therapeutic chemical constituents in a highly concentrated and wonderfully fragrant format. In fact, many of the effects of jasmine oil come from its volatile aromatic compounds, which you can benefit from simply by inhaling the aroma.
Recent studies have reinforced jasmine’s historic uses and associations with romance and sexuality. However, mounting research also shows jasmine essential oil has benefits beyond its calming and libido-boosting effects. It acts as a natural antidepressant, kills bacteria, helps heal wounds, balances hormones and enhances your skin. Here are 8 healing benefits of jasmine essential oil that can heighten your mental and physical well-being:
1. Boosts Your Mood and Fights Depression
Studies have found that jasmine essential oil improves depressive symptoms. When inhaled, it’s shown to boost oxygen levels and improve blood circulation in the brain, which has a stimulating effect on the mind. Participants in research studies have reported positive emotional shifts and better energy levels with jasmine oil relative to placebo oils .
2. Lowers Anxiety and Treats Insomnia
Jasmine essential oil stimulates mental activity and can boost energy levels, but it also has a sedative effect on the central nervous system that could help people with anxiety, insomnia and chronic stress. In a study on people with generalized anxiety disorder, inhaling jasmine oil 5 minutes a day reduced symptoms of insomnia, irritability and heart palpitations within a span of just 10 days . Researchers have isolated a chemical compound in jasmine oil called linalool, also present in lavender oil, responsible for the calming effects. It has the ability to lower your heart rate, breathing rate and blood pressure, which are all affected by stress .
3. Improves Hormonal Balance in Women
The jasmine flower has traditionally been associated with femininity in China, and modern research suggests it could actually benefit women. Jasmine oil may be able to help with symptoms of PMS and menopause by promoting hormonal balance. In a study, menopausal women using jasmine essential oily topically experienced more improvement in menopausal symptoms compared to women not using jasmine oil. Specifically, jasmine oil improved mood swings, low energy levels, hot flashes, nervousness, weakness, headaches and depression .
Jasmine oil is able to provide the body with phytoestrogens, which are plant chemicals that mimic estrogen. Phytoestrogens act almost like hormone replacement therapy when estrogen levels are low, such as during menopause and at certain times in the menstrual cycle.
4. Boosts Your Libido
Low estrogen levels are linked to lower sex drive in women. By providing a source of phytoestrogens, jasmine essential oil can help women revive their sexual desire naturally. It also stimulates libido by reducing stress levels, improving blood flow and increasing oxygenation in the body. Research shows that jasmine oil stimulates the autonomous nervous system, which is the system associated with subconscious activities like digestion, your heart’s beat and sexual arousal .
Jasmine flowers are often used in India and other parts of Asia as bridal accessories, wedding decor and newlywed bedroom decor. It’s also a traditional remedy for sexual problems like premature ejaculation and impotence.
5. Fights Infections
Jasmine essential oil has antiviral, antifungal and antibacterial properties due to its chemical constituents like benzaldehyde, benzoic acid and benzyl benzoate . It can be used to help clean wounds and prevent their infection. Inhaling jasmine oil could help fight respiratory viruses and reduce spasmodic, unproductive coughing. Diffusing jasmine oil helps cleanse the air of germs without harmful chemicals while adding a refreshing aroma.
6. Helps Heal Wounds and Fade Scars
In animal studies, jasmine essential oil is shown to help heal wounds, including chronic wounds like diabetic ulcers. Applying some jasmine oil to the site of a wound helps the tissues contract so that bleeding can stop and broken tissue can form together. With its anti-inflammatory properties, it reduces swelling. It also stimulates the formation of granulation tissue and new blood vessels, which are required for healing . Jasmine oil can also be used on old wounds to diminish scars left behind by cuts, acne, surgery and other causes.
7. Beautifies Your Skin
Jasmine flowers are traditionally associated with beauty, so it’s not surprising that jasmine essential oil possesses skin-enhancing benefits. Besides fading scars and promoting an even skin tone, jasmine essential oil helps moisturize dry skin without clogging pores. It can give your skin a luminous glow and its skin-healing abilities can even have an anti-aging effect. With its antiseptic properties, it helps prevent and control acne breakouts. It can also be used to treat skin problems such as eczema, psoriasis and dermatitis by fighting underlying bacterial infections and reducing inflammation of the skin .
8. May Improve Labor and Birthing
Clinical studies have looked at the effects of jasmine essential oil aromatherapy on labor pains, childbirth and the postpartum period. The research has shown that jasmine oil strengthens labor contractions and shortens labor, potentially reducing the risk of a cesarean section . It also speeds up postpartum recovery by helping the uterus contract and return to its normal size. Continuing to use jasmine essential oil after birth can help stave off postpartum depression with its mood-regulating benefits.
While some essential oils are considered safe to take orally, jasmine essential oil is not recommended for internal use. Because of its effect on hormonal balance, it’s best to use jasmine essential oil under the advisement of a healthcare provider if you’re pregnant, nursing or have any hormone-related issues. Dilute jasmine essential oil in a carrier oil or another base like shea butter before applying it to your skin. Patch-test the mixture on a small area of skin if it’s your first time using jasmine oil, because some people have allergic reactions to it. In addition to all the health benefits jasmine oil aromatherapy and topically applications can provide, its aroma makes for an amazing all-natural perfume.
1. The Effects of Jasmine Oil Inhalation on Brain Wave Activities and Emotions
2. Effect of jasmine essential oil in anxiety disorder: a pilot clinical study