The leaves, sap and seeds of grapes have been used for medicinal purposes throughout Europe for millennia. Grapeseed oil is extracted from the seeds of grapes through various methods. Expeller pressed or cold-pressed grapeseed oils are purer than extractions made with the use of solvents, which contain trace toxins. It’s high in antioxidants and healthy fats known as omega-6 fatty acids, both of which are responsible for the wide range of health and beauty benefits grapeseed oil provides.
Swapping out grapeseed oil for saturated fats like butter can potentially improve heart health and lower your risk for heart disease and diabetes. It’s a great source of antioxidants, including vitamin E, which is linked to better immunity, cancer prevention and slowing the onset or progression of Alzheimer’s and dementia. The high vitamin E content in grapeseed oil makes it an excellent oil for your skin, which is why it’s used topically to protect against sun damage, beautify skin, fight aging and heal skin tissue. It can also condition your hair and stimulate hair growth.
Grapeseed Oil is a health-boosting fat. This versatile oil is thin, nutty and sweet. Additionally, it’s cost-effective and so multi-functional that it pays to have it on hand. Here are 24 benefits of grapeseed oil you should know about:
1. May Lower Your Risk of Heart Disease
Research suggests that polyunsaturated fat sources like grapeseed oil can lower your risk of heart disease. Grapeseed oil is a great source of omega-6 fatty acids, which are required for maintaining healthy artery walls and keeping cholesterol and blood pressure under control. However, research also indicates that a proper balance of omega-6 fats to omega-3 fats is required for omega-6 fats to provide their heart-protective benefits. Omega-3s are the healthy fats found in fish, walnuts, flaxseeds and other sources that are typically less abundant in our diets compared to omega-6 fat sources. Therefore, it’s important to ensure you’re getting your omega-3s when you’re also eating grapeseed oil.
2. Lowers Cholesterol Levels
A plant chemical called proanthocyanidin is responsible for grapeseed oil’s ability to lower cholesterol levels. A study on people with high cholesterol found that grapeseed oil significantly lowered levels of LDL cholesterol, which is the “bad” type of cholesterol associated with atherosclerosis and a higher risk for heart attack and stroke .
3. Reduces High Blood Pressure
The proanthocyanidins in grapeseed oil, as well as another compound called linoleic acid, have the ability to lower high blood pressure. In a study on subjects with prehypertension, grapeseed oil lowered blood pressure . Amazingly, a study showed that a single dose of grapeseed oil lowered blood pressure in hypertensive animals .
4. Reduces Insulin Resistance
Insulin resistance is an impaired response to insulin. Insulin is the hormone responsible for transporting glucose from your bloodstream into your cells to be expended as energy. Any amount of insulin resistance, which can occur from stress, excess sugar consumption and other causes, raises your risk for diabetes. According to a study, grapeseed oil reduces insulin resistance and lowers inflammation, which is another risk factor for diabetes .
5. Reduces Abnormal Blood Clotting
Hypercoagulation is a condition that becomes more common with age, and it can be very dangerous. The excessive clotting of blood platelets can potentially cause heart attack, stroke or organ damage. Grapeseed oil has been shown to have antiplatelet effects, which means it’s able to reduce abnormal blood clotting and help prevent these serious health risks .
6. Fights Free Radicals with Antioxidant Power
Grapeseed oil is an excellent source of antioxidants, including vitamin E, flavonoids, carotenoids, phenolic acids, tannins and stilbenes . These plant chemicals neutralize free radicals, which are damaging molecules that have been linked to the aging process and a higher risk for cancer, diabetes, heart disease and more . The antioxidant power in grapeseed oil could help lower your risk for these diseases.
7. Supports Your Immune System
Each tablespoon of grapeseed oil delivers about a third of your daily requirement of vitamin E. As an antioxidant, vitamin E boosts your immune system and can help protect against common viruses and more serious illnesses. The functioning of your immune system declines with age, but studies show that vitamin E helps stimulate the production of immune cells that kill germs and cancer cells. In a study on healthy adults aged 60 and older, 30 days of vitamin E supplementation was found to improve several parameters of immune function .
8. May Slow the Progression of Alzheimer’s Disease and Dementia
Another benefit of grapeseed oil as you age is its ability to help protect against Alzheimer’s disease in dementia. Evidence suggests it may even help slow the progression of cognitive decline and neurodegenerative disease in people already experiencing it. A study found the properties in grapeseed oil, including proanthocyanidins, lower inflammation in the brain and reduce the accumulation of amyloid plaque, which is linked to Alzheimer’s disease .
9. Helps Prevent Cancer
Cancer research on grapeseed oil has shown that constituents in grapeseed oil kill multiple types of cancer cells, including colon, skin, lung, stomach, breast and prostate cancer cells [10, 11]. This research has only been done in test tube studies using cultured cells, but it suggests that regular consumption of grapeseed oil may help keep cancer at bay.
10. Protects Your Vision
The abundance of vitamin E found in grapeseed oil could protect your vision and reduce your risk of age-related macular degeneration—the leading cause of blindness. Research has linked vitamin E to a lower risk of age-related cataracts. Vitamin E has even been found to speed up healing after laser eye surgery. By getting more grapeseed oil in your diet, the vitamin E content could help protect your eyes and preserve your vision as you age.
11. Helps Balance Hormones in Women
Grapeseed oil can also have a balancing effect on your hormones, as vitamin E plays a role in bringing your endocrine and nervous systems to homeostasis. Premenstrual syndrome (PMS) symptoms are generally caused by hormone imbalances, and research shows that getting enough vitamin E can help. Grapeseed oil could also help promote a regular menstrual cycle and reduce menstrual cramps.
12. Reduces Swelling
Grapeseed has anti-inflammatory properties, which can help bring down acute swelling or reduce chronic low-grade inflammation that underlies the pathology of most major diseases. In a 6-month study, women with breast cancer who took grapeseed oil each day had less swelling compared to a placebo group.
Grapeseed Oil for Natural Skin Care
13. Protects Your Skin from Sun Damage
While you still need to use SPF, grapeseed oil does help add resistance to harmful UV rays. Exposure to UV rays has been linked to skin cancer, so adding a layer of protection to your skin is an important part of preventing skin cancer. The vitamin E in grapeseed oil can also help your skin recover from sunburn and reduce the risk of serious damage.
14. Moisturizes Dry Skin
Keeping your skin sufficiently moisturized not only reduces irritation, but also helps slow the appearance of aging. Grapeseed oil helps moisturize dry skin and keep it hydrated without clogging your pores.
15. Prevents and Treats Acne
While oil isn’t commonly considered beneficial for acne-prone skin, grapeseed oil is known to help prevent and treat acne. Its antimicrobial elements are able to kill the bacteria that causes acne, and by unclogging pores and regulating your skin’s oil production, it helps prevent acne from forming. The anti-inflammatory properties can even reduce the appearance and redness of acne lesions. Because the oil is light, it won’t leave a heavy feeling or greasy appearance on your skin.
16. Promotes Luminosity and Lightens Dark Spots
Grapeseed oil diminishes red blemishes and dark spots, promoting an even skin tone. It also adds a healthy glow to your skin and lightens it slightly.
17. Unclogs and Shrinks Large Pores
Clogged pores become enlarged because it’s hard for oil and sweat to flow freely through the pore. Clogged, enlarged pores make your skin more prone to acne, whiteheads, blackheads and imbalanced oil production. Grapeseed prevents the enlargement of pores by unclogging them. It has an astringent effect that tightens your skin, helping to shrink your pores.
18. Removes Makeup
Grapeseed oil is able to remove makeup, including makeup that clogs pores. Some makeup can throw off the skin’s natural oil production, so using it as a natural makeup remover can help your skin rebalance. Its high antioxidant content can also neutralize free radicals to help your skin recover from any harsh chemicals found in your makeup products.
19. Fades Scars and Stretch Marks
Stretch marks and scars leave white marks on your skin caused by the breakdown of the thickest layers of skin. Regular application of grapeseed oil to these marks fade their appearance over time by healing the skin.
20. Helps Heal Wounds
In addition to all the beauty benefits of grapeseed oil, it also has the practical first-aid application of speeding up the healing of wounds. Research has shown that the proanthocyanidins in grapeseed oil promote angiogenesis, in which your skin builds new blood vessels and cells where breakage has occurred. The antioxidants present in grapeseed oil also help rejuvenate the skin and reduce oxidative stress caused by wounding .
21. Treats Dark Circles and Bags Under Eyes
Grapeseed oil can reduce dark circles, bags and lines around your eyes by moisturizing and rejuvenating skin and promoting the healing of blood vessels under the surface.
22. Improves Dermatitis
Dermatitis is an irritating skin condition that results from excess dead skin cells when your skin gets too dry. The presence of linoleic acid in grapeseed oil, used in many skin care products as an isolate, can improve dermatitis, and potentially other skin problems, like eczema and psoriasis.
23. Fights Aging
Not only can grapeseed oil help ward off age-related diseases, but also the appearance of aging on your skin. The antioxidants in grapeseed oil help preserve the skin’s production of collagen–the structural protein that keeps your skin firm and young-looking. Through its moisturizing and astringent properties, grapeseed oil helps tighten wrinkles and loose, sagging skin. Add grapeseed oil directly to your skin as an anti-aging serum before bed, or combine it with essential oils that also have anti-aging effects, like rose oil and carrot seed oil.
Grapeseed Oil for Natural Hair Care
24. Conditions, Strengthens and Moisturizes Your Hair
Grapeseed oil has properties that naturally condition your hair without being excessively greasy and oily. It moisturizes dry hair, prevents frizz, strengthens brittle hair and helps thicken thinning hair. Its antioxidant content nourishes hair, softens it and and adds a healthy shine.
25. Stimulates Hair Growth and Treats Hair Loss
Grapeseed oil stimulates the growth of hair by addressing scalp issues that lead to hair loss. In fact, the linolenic acid in grapeseed oil is used as an isolate in many hair loss treatment products. However, the procyanidin oligomers present in grapeseed oils also help boost hair growth. These properties unclog clogged hair follicles, which can block the growth of new hair strands. They also balance the production of sebum and eliminate dandruff, thereby preventing the clogging of follicles.
As a natural remedy for hair loss, thinning hair and baldness, try massaging grapeseed oil throughout your hair from the roots to the ends. Sleep in a shower cap or other covering and wash out the oil in the morning. Compared to coconut oil, olive oil and other heavier oils, grapeseed oil isn’t near as greasy, making it perfect as a leave-in conditioner.
Grapeseed oil has been used in cooking and folk medicine for over 6 thousand years. Europeans traditionally used it to treat eye and skin diseases, and it’s re-gaining popularity today for its myriad of uses and benefits. Obviously, too much of any product can be harmful, even if it’s natural. To get the most out of grapeseed oil, don’t consume it in excess. Make sure you’re getting plenty of omega-3 fatty acids as well. The best source is fish, or fish oil supplements. Grapeseed oil is considered highly safe for your skin, even if you have sensitive skin. It also makes the use of essential oils on skin much safer when you use it to dilute them.