16 Reasons You Should Take Fish Oil Every Day
There are many health benefits of taking Omega-3 fish oil, but before we dive into it, let’s start with an overview. Omega-3 fish oil …
15 Health Benefits of Cod Liver Oil
Cod liver oil is extracted from the liver of cod fish and taken in spoonfuls or capsules as a dietary supplement. Most famously and …
The Interesting Health Benefits of Eating Liver
Liver: The Underrated Superfood with Every Nutrient You Need There are many health benefits of eating liver, but before we dive in, let’s start …
12 Surprising Health Benefits of Garlic
Image: Garlic Cloves 12 Reasons Garlic is Medicine in Your Food (+ Are Raw Garlic Supplements Better?) There are many surprising health benefits of …
Top 10 Health Benefits of Drinking Tea
There are many health benefits of drinking tea, but before we dive in, let’s start with an overview. Tea is such a cultural beverage …
12 Benefits of Coconut Milk: An Ancient Food with Impressive Effects
There are many health benefits of coconut milk, but before we dive into it, let’s start with the history and hows it’s made. Coconuts …
Cordyceps: A Peculiar Fungus with Shocking Health Benefits
Cordyceps are a strange-looking fungus classified as mushrooms that almost resemble some sort of crawling insect. Sure enough, it’s a fungus that consumes insects …
25 Health and Beauty Benefits of Grapeseed Oil
The leaves, sap and seeds of grapes have been used for medicinal purposes throughout Europe for millennia. Grapeseed oil is extracted from the seeds …
25 Amazing Ways Yoga Transforms Your Health
Yoga has been around for thousands of years, but in recent decades researchers have uncovered overwhelming amounts of scientific proof that support its benefits. …
19 Ways Meditation Takes Your Life to the Next Level
There’s a growing list of celebrities and successful executives who incorporate meditation into their daily routine not because it’s the latest fad, but because …
15 Ways Stretching Improves Your Health and Boosts Your Brain
Most people know that stretching promotes better flexibility, but there’s actually an extensive list of benefits stretching provides. No matter who you are, …
9 Mind and Body Benefits of Lion’s Mane Mushroom
Lion’s mane mushrooms are white, shaggy fungi that resemble a lion’s mane and have a “seafood-like” flavor. They’re used as food and medicine in …
9 Incredible Health Benefits of Turkey Tail Mushrooms (#3 is Athletic Endurance)
Turkey tail mushrooms are colorful medicinal mushrooms with a wide range of benefits and uses. Its scientific name is Coriolus versicolor, and its common …
10 Impressive Health Benefits of Reishi Mushrooms
Mushrooms are often considered a food, but in the case of reishi mushrooms, they’re a medicine that’s been around for thousands of years. Their …
