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Cordyceps are a strange-looking fungus classified as mushrooms that almost resemble some sort of crawling insect. Sure enough, it’s a fungus that consumes insects …

The leaves, sap and seeds of grapes have been used for medicinal purposes throughout Europe for millennia. Grapeseed oil is extracted from the seeds …

Yoga has been around for thousands of years, but in recent decades researchers have uncovered overwhelming amounts of scientific proof that support its benefits. …

There’s a growing list of celebrities and successful executives who incorporate meditation into their daily routine not because it’s the latest fad, but because …

  Most people know that stretching promotes better flexibility, but there’s actually an extensive list of benefits stretching provides. No matter who you are, …

Lion’s mane mushrooms are white, shaggy fungi that resemble a lion’s mane and have a “seafood-like” flavor. They’re used as food and medicine in …

Turkey tail mushrooms are colorful medicinal mushrooms with a wide range of benefits and uses. Its scientific name is Coriolus versicolor, and its common …

Mushrooms are often considered a food, but in the case of reishi mushrooms, they’re a medicine that’s been around for thousands of years. Their …

Oyster mushrooms are white mushrooms that resemble oysters, and they’ve been used in cooking and as folk medicine for thousands of years. In traditional …

You may know mushrooms are good for you, but did you know that certain mushrooms are medicinal? Maitake mushrooms have been used in folk …

Shiitake mushrooms aren’t just delicious. They’re also packed with nutrients and medicinal plant compounds that give it a wide range of applications and benefits. …

Tea tree oil is distilled from a tree native to Australia called Melaleuca alternifolia, and has been used in traditional Aboriginal folk medicine for …

Sandalwood essential oil is a woody-scented essential oil that comes from the East Indian sandalwood tree. It has numerous applications as a natural medicine, …

Jasmine is a fragrant flower that’s been revered in China and other countries since ancient times. It’s long known for its relaxing and soothing …